3 reasons why you shouldn't avoid millets.

Inputs by : Guru

Millets are nutrient-dense, versatile, and sustainable grains that offer compelling reasons not to avoid them:

Rich in Nutrients: Millets are packed with essential nutrients like fiber, protein, vitamins (B-complex), and minerals (iron, magnesium, phosphorus). They support heart health, improve digestion, and help manage blood sugar levels, making them a great addition to a balanced diet.

Gluten-Free and Gut-Friendly: Naturally gluten-free, millets are an excellent choice for those with gluten sensitivities or celiac disease. Their high fiber content promotes gut health, aids digestion, and may reduce the risk of gastrointestinal issues.

Sustainable and Climate-Resilient: Millets require less water and can thrive in harsh conditions compared to other crops like rice or wheat. Including them in your diet supports sustainable agriculture and reduces environmental impact.

Incorporating millets can boost your health while supporting eco-friendly food choices.